LIVE BY DESIGN!
6-week group coaching process
"Circle of Life"
Is your life unfolding with a sense of purpose and meaning? Are you truly delighted by your path? This wellness process can make the difference. With the support of a skilled Life Coach, the power of the group and clear tools, you can truly make powerful decisions about where your life is headed and how you intend to live it. By focusing on what actually matters to you, you can prioritize meaningful changes and ensure that you’re taking care of yourself along the way. You really can have the life you desire.
This Mind * Body * Spirit wellness process is a comprehensive, inspiring, holistic coaching and group facilitation system. The process evaluates the full spectrum of one's life - from nutrition and exercise to life purpose and spirituality. My role, as facilitator, is to foster the process and bring forth the "resident wisdom" in the group. The program assists participants to learn how to clarify and set goals, schedule realistic action steps, review their own process, set up accountability and engage in an effective life-long personal empowerment process. As groups progress, participants are amazed at the relationship among various life and health issues; As they work in one area, they often begin to achieve balance in several others. Peer support and the sharing of resources are another significant aspect of this process. Participants find that the nurturing group environment of safety, warmth, encouragement and playfulness contribute significantly to their change and growth. The group meets once a week, for 1.5 - 2 hours, over a 6-week period.
What will you come away with?
o You’ll complete a Circle of Life Assessment, evaluating 12 aspects of your life
o You’ll conduct your own Readiness for Change Assessment
o You’ll begin a powerful process of: Intention/Challenge/Affirmation/Action/Accountability
o You’ll create a personal step-by-step strategy plan and schedule that really works for you
o You’ll access your own inner wisdom and power
o You’ll invite the wisdom, experiences, ideas & support of the group
o You’ll create on-going support for yourself
o You’ll experience the empowerment that comes from setting powerful intentions and witnessing change
Group Coaching for Organizations
I also facilitate the 6 week group coaching process (above) for organizations who are interested in creating a culture of wellness. In addition, I hold individual wellness sessions for organizations. See testimonials.
Group Sessions Online
For a minimum group of 4 people, I will facilitate a group coaching wellness process through zoom.
Wellness Workshops
1.5 hour and 3 hour wellness workshops are offered, based on the 6 week mind/body/spirit wellness process I facilitate. I also offer day long retreats.
Sacred Spaces Retreats
With my additional training to facilitate retreats, my vision is to create sacred spaces for the coming together of souls - to refresh, rejuvenate, release and re-birth the best parts of ourselves. My retreats are designed to help people remember who they are at their core, before life taught them to forget. It is in stillness that we are able to tune into the true divine essence of who we are created to be. My retreats are varied, including outdoor ecotherapy, solstice and equinox celebrations.
Live By Design!
Half-day, full day and overnight retreats available. Tune in for upcoming events or contact me if you would like to get a group together and have me facilitate a retreat or the group coaching Wellness Process.
Dance Our Way Home
As part of the healing and expressive arts, I offer Dance Our Way Home ~ a freestyle, conscious, meditative and ecstatic dance practice for women, designed to create a sanctuary of expression, connection, community and deep opening to the sacred and Self. You get to move however the music, energy and community move you. You cannot do it wrong. You will be held in loving, safe, accepting space, and gently guided to drop into your own body's inherent wisdom and joy in motion. When we allow ourselves to get out of our heads and listen to the body, so much can happen!
We release, we process, we gain clarity and insight, we connect with Self and other, and we heal in ways that are truly beyond words. Plus, it's a super fun way to do all that! Such. Good. Medicine. We come home to ALL of themselves as we release in Mind/Body and Spirit. Each dance event brings with it a different theme to embody. We dance barefoot,
free-form. No prior dance experience of any kind is needed. Your body and soul know what to do, given the chance.
It's the head that gets in the way. :--)
