Services

One-on-One Coaching Services ~ Worldwide ~ phone/skype/zoom

I offer a number of coaching packages to suit most clients' time, budget and goals. Coaching sessions are 50 minutes in length and are conducted by phone. People find this to be a convenient, efficient way to make room in their schedules for this important forward-moving work. As an added perk for my coaching clients, I have chosen to cover any long distance charges, which means I call you at our scheduled appointment time. Our work together is confidential, and I abide by the International Coach Federation's Code of Ethics.

My fee scale ranges from my current special of $50 for a 30 minute laser call to $150-$465 per month, depending on how many sessions one chooses monthly. The average is two - four sessions per month. Experts say it takes 21 days to develop a habit. I ask for at least a three month commitment to this coaching process. Most all of my clients choose to go far beyond the three month period, once momentum has started and they can see the fruit of their investment in Self. Life Coaching is a rapidly growing industry because people see results. Having said that, like anything in life, you get out of the process what you put into it. I find that many people who come to the coaching process are already at a place in their lives where they are ready to make a commitment to growth, change and self-discovery. If this is where you're at, I'd love to work with you. Let's partner together on this sacred soul adventure!

Are you ready to RISE TO THE CALL on your life?

Investment in Self: Currently: $50 for one laser coaching session

$150/month and up for ongoing sessions, depending on number of monthly sessions.

Laser Coaching (current special April 1st - July 1st) ~ $50 / 30 min. laser coaching

Laser calls are great for busy professionals, busy parents or those who don’t have a lot of time but want to experience coaching. They can also be an economical alternative for receiving support.

Laser coaching, also known as spot coaching or hot seat coaching, cuts quickly to the core of what your real issue is. Laser coaching can be deeply intense. It’s about getting to a deeper level of awareness, more so than action. It’s not for the faint of heart. It’s for the brave and authentic, who are ready to be real with themselves. There's no beating around bushes or hiding in them. You need to be willing. I'll tune into my intuition, listen deeply and ask powerful questions. There will always be 3 of us on the call: You, me and Spirit. These are short intense sessions, 30 minutes in length.

This call can be a one-off or a defined short number of sessions designed to hit the spot on a specific area of challenge or interest. There is no 3-month commitment, welcome package, inventory form or prep work beforehand. We jump on the call and dance in the moment. Laser coaching conversations are still guided by the fundamental principles of coaching, using the same techniques, competencies and ethics as regular individual coaching. I will provide a confidential and safe space to “dance in the moment” in a highly focused way on specific “in the moment” challenges.

There’s always a deeper, greater truth and that is what we’ll be digging for with powerful questions to ask yourself. You’ll need to be willing to let go of what you think you know or believe to be true. Those greater truths can begin to loosen the static perceptions that bind you. The Truth will set you free; if you allow it. Sound fun? For some YES!!! . . . for others, not so much. You’ll know who you are. : )

Want to give coaching a try? Then opt for my Laser Coaching Current Special ~ 30 minutes ~ $50

Don't be afraid to ask for what you want. Sliding scale options can be available.

Because I feel "called" to my work in this field, it is more of "who I am" than "what I do." Conscious Life Coaching Services falls under my greater life purpose and service to the world. Therefore, I am happy to look at sliding scale options with any soul who honestly wants to invest in the process of awakening. Feel free to let me know if finances are the only obstacle to your desire to grow. If I feel it would be in the highest good of all for me to walk along side you in your journey, we can work something out. But you must first show the courage to ask. Stand in your power and simply ask for what you want. I promise to stand in mine . . . and say yes or no. : )

Here's a great way to test the waters, get a feel for the coaching process and be empowered towards living by design . . . all at the same time! This Life Wheel Assessment Wellness session will give you lots to walk away with, without the 3 month commitment, at a special discounted rate from April 1st - July 1st ~ $75 for a 75 minute session.

"Life Wheel Assessment" Wellness Coaching Session by phone

Begin the process of setting things in motion. This one time call is offered at an Intro to Coaching discounted fee, without the 3 month commitment required. It will give you a chance to take a step back in life, see where you are and where you want to be. How often have you done that throughout your life? You will complete a Life Wheel Assessment, evaluating 12 aspects of your life to bring clarity to where you are at present. You will come away with an understanding of the areas you are currently strong in, as well as those needing more support. You will gain an understanding of how each aspect affects all other areas. We are holistic in nature . . . everything is interrelated. This coaching session is a great starting place to help move you forward, towards . . . LIVING BY DESIGN!

6-week group coaching process

"Circle of Life"

Is your life unfolding with a sense of purpose and meaning? Are you truly delighted by your path? This wellness process can make the difference. With the support of a skilled Life Coach, the power of the group and clear tools, you can truly make powerful decisions about where your life is headed and how you intend to live it. By focusing on what actually matters to you, you can prioritize meaningful changes and ensure that you’re taking care of yourself along the way. You really can have the life you desire.

This Mind * Body * Spirit wellness process is a comprehensive, inspiring, holistic coaching and group facilitation system. The process evaluates the full spectrum of one's life - from nutrition and exercise to life purpose and spirituality. My role, as facilitator, is to foster the process and bring forth the "resident wisdom" in the group. The program assists participants to learn how to clarify and set goals, schedule realistic action steps, review their own process, set up accountability and engage in an effective life-long personal empowerment process. As groups progress, participants are amazed at the relationship among various life and health issues; As they work in one area, they often begin to achieve balance in several others. Peer support and the sharing of resources are another significant aspect of this process. Participants find that the nurturing group environment of safety, warmth, encouragement and playfulness contribute significantly to their change and growth. The group meets once a week, for 1.5 - 2 hours, over a 6-week period.

What will you come away with?

o You’ll complete a Circle of Life Assessment, evaluating 12 aspects of your life

o You’ll conduct your own Readiness for Change Assessment

o You’ll begin a powerful process of: Intention/Challenge/Affirmation/Action/Accountability

o You’ll create a personal step-by-step strategy plan and schedule that really works for you

o You’ll access your own inner wisdom and power

o You’ll invite the wisdom, experiences, ideas & support of the group

o You’ll create on-going support for yourself

o You’ll experience the empowerment that comes from setting powerful intentions and witnessing change

Group Coaching for Organizations

I also facilitate the 6 week group coaching process (above) for organizations who are interested in creating a culture of wellness. In addition, I hold individual wellness sessions for organizations. See testimonials.

Group Sessions Online

For a minimum group of 4 people, I will facilitate a group coaching wellness process through zoom.

Wellness Workshops

1.5 hour and 3 hour wellness workshops are offered, based on the 6 week mind/body/spirit wellness process I facilitate. I also offer wellness day retreats.

Sacred Spaces Retreats

With my additional training to facilitate retreats, my vision is to create sacred spaces for the coming together of souls - to refresh, rejuvenate, release and re-birth the best parts of ourselves. My retreats are designed to help people remember who they are at their core, before life taught them to forget. I believe, it is in stillness that we are able to tune into the true divine essence of who we are created to be. As we begin to live out of that heart-centered space, we step into our greatness, toward a life of inspiration, passion and purpose.

Live By Design!

Half-day, full day and overnight retreats available. Tune in for upcoming events or contact me if you would like to get a group together and have me facilitate a retreat or the group coaching Wellness Process.

Dance Our Way Home

As part of the healing and expressive arts, I offer Dance Our Way Home ~ a freestyle, sacred, meditative and ecstatic dance practice for women, designed to create a sanctuary of expression, connection, community and deep opening to the sacred and self; a safe and sacred space where women can relax and come home to ALL of themselves; a healing journey of release in mind/body and spirit, creating space for our true worthy essence to shine. Each dance event brings with it a new theme to embody. We dance barefoot and free. Absolutely no dance experience required.

Conscious Life Coaching Services

Conscious Life Coaching Services

Conscious Life Coaching Services . . . LIVE BY DESIGN!

One-on-One Coaching Services ~ Worldwide ~ phone/skype/zoom

"Life Wheel Assessment" Wellness Coaching Session by phone

LIVE BY DESIGN!

6-week group coaching process

"Circle of Life"

** Let dance be your medicine!

Ongoing Coaching Support

Feel free to reach out through my website contact form to be notified of future events or to discuss my coaching services